The Ozempic Alternative: Tips to Lose Weight Naturally

Integrative medicine is a beautiful relationship between the medical professional, the patient, and holistic treatments. For so many...

Most people know that acupuncture uses needles inserted into specific points on the body, but do you know the history of acupuncture? Or...

Whether you’re an avid resolution maker, goal setter or don’t bother with any of that anymore, one thing’s clear, the new year is a reset...

December. It’s holiday time. And with that comes fun, joy, stress, spending, connecting, and so much more. The holidays are one of the...

At the change of seasons, it is a natural instinct to change your diet and lifestyle to be in sync with the season and weather. It is...

You want to look your best. And you know you’re fighting the aging battle every day. Unfortunately with aging, comes sagging skin. This...

Getting outside for some exercise improves not only your health, but your mood as well. On average, people spend an astonishing 87% of...

In the very fast-paced world, we live in, it is so important to take moments each day to be grateful for all of the various aspects of...

If you have or suspect you have thyroid problems, then you’ve probably figured out that making lifestyle changes can positively impact...

Polycystic Ovary Syndrome (PCOS) is an endocrine (hormonal) disorder that primarily impacts women of reproductive age. The cause of PCOS...

I LOVE pumpkin foods, and this recipe is one of my faves. So, if you’re eating gluten-free, low-carb, or keto, this is a great recipe to...

You’ve probably heard about Internal Medicine; whether you’ve been to the hospital and saw it written on a lab coat or department sign,...

People suffering from an allergy seem to be on the rise and raises concern for serious implications both in the health and quality of...

Anxiety is very much part of our lives, though not all of our anxious tendencies result in serious disorders. With its prevalence,...

The shoulder has a wide and versatile range of motion. When something goes wrong with your shoulder, it hinders your ability to move...

One of the most common pain complaints that affect people of all ages is knee pain. Knee pain may be caused by an injury, or by an...

Panic Disorder occurs in people who experience involuntary and unanticipated panic attacks. This panic attack is often described as...

Vegan Cauliflower Fried Rice. Easy 1 Pot Fried Rice. No grains, low carb. So fluffy and so good. Vegan Gluten-free Grain-free Nut-free...

Tis the new year and with that many people are looking at trying the Keto diet to slim down. Be sure to find credible websites or...